Lifestyle   Wellness
By Lifestyle Team | 13 July 2021

7 Natural Remedies to Reduce Hair Loss

natural hair loss remedy

If you want to increase your hair growth while reducing your loss of hair, then there are several natural hair loss remedies available. Use these methods to avoid losing the strands of hair from your scalp.

Method 1: Massaging Your Scalp

Massaging your scalp each evening is one of the easiest hair loss remedies because you can do it while shampooing or conditioning your hair. While you are in the shower washing your hair, take the time to massage your scalp with your fingertips. You can also use hair conditioner on your fingertips while you do this to moisturize your hair follicles. It is also possible to visit a day spa for a professional scalp massage, and the massage therapist may use specialized emollients to create a healthier scalp.

Method 2: Brush Hair Gently

If you are brushing your hair roughly several times a day, then you can damage your scalp and hair follicles, leading to hair loss. When you brush your hair, do it gently to avoid tugging at the scalp and hair strands. If you have longer hair, then pull your hair over your shoulder to begin brushing it toward the bottom first before moving the hairbrush toward the scalp to brush your hair.

Method 3: Consume Nutritious Foods

Consuming a nutritious daily diet can improve the condition of your new hair growth. One of the best hair loss remedies is eating foods that contain certain nutrients, including:

  • Protein
  • Vitamin A
  • Zinc
  • Vitamin D
  • Vitamin C
  • Iron
  • Vitamin E
  • Omega-3 fatty acids
  • Vitamin B

Eat a varied diet each day that includes lean meats, fruits, whole grains, dairy products and vegetables.

Method 4: Avoid Harsh Chemicals

When you dye your hair or use other harsh chemical treatments, it can lead to an allergic reaction that includes losing hair. If you want to change the color of your hair, then choose high-quality products, and make sure to test the chemicals first to avoid a reaction. Occasionally, give your hair a rest from chemical treatments such as straightening solutions or permanent wave products so that your scalp and hair have a chance to recover.

Method 5: Take Dietary Supplements

If you have food allergies or sensitivities, then consuming nutritious foods is often a challenge. Fortunately, there are hair loss remedies available at drugstores, including a variety of dietary supplements. Look for specialized dietary supplements that are formulated for promoting hair growth, and after you begin to take these capsules, you will notice a change in your hair right away.

Method 6: Stop Using Heat

When you use a blow-dryer to dry your hair each day, it can damage your hair strands, scalp and hair follicles. Appliances that straighten or curl your hair with heat will also damage your hair. By avoiding the devices that emit hot air or heat, your hair and scalp have a chance to heal naturally.

Method 7: Specialized Scalp Treatments

Hair loss remedies include specialized scalp treatments that will enrich the hair follicles and scalp. There are ready-made scalp treatments that you can apply at home, and these products typically remain on the scalp for at least 30 minutes so that the ingredients seep into your hair strands. You can also mix organic honey and plain yogurt in a bowl to make a natural hair treatment.